tag:blogger.com,1999:blog-5469780206027563404.post1639987148886517949..comments2024-03-23T12:03:13.156-04:00Comments on Lil Runner: e21, recovery & nutritionN.D.http://www.blogger.com/profile/07718741327199643323noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5469780206027563404.post-42954358360141980012010-11-23T16:18:47.381-05:002010-11-23T16:18:47.381-05:00Great job on your weight loss! You are amazing! H...Great job on your weight loss! You are amazing! Hope you are feeling strong a gain quickly.Triciahttps://www.blogger.com/profile/06059056301593959512noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-10687489923999713812010-11-23T15:03:19.954-05:002010-11-23T15:03:19.954-05:00I definitely think yoiu aren't givine your sel...I definitely think yoiu aren't givine your self enough credit for how quickly you bounced back. SO I'm sure those aches will be a thing of the past before longRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-7147864263170657132010-11-23T09:55:01.278-05:002010-11-23T09:55:01.278-05:00I hope all of those aches/pains/tight muscles are ...I hope all of those aches/pains/tight muscles are feeling some relief soon!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-88397190835061188952010-11-23T08:36:48.368-05:002010-11-23T08:36:48.368-05:00I've never heard of the e21. I'll have to ...I've never heard of the e21. I'll have to check it out. I usually take L-Glutamine following a hard workout. It's always kept the sore muscles at bay.<br />It's funny so see all your aches and pains...I mean, well...not funny as in "ha ha You!"..but funny because it makes you wonder why we run? Why workout to feel like crap? Amazing, isn't it?!!!. But isn't there something rewarding in all that pain? I think so. <br />I have a hamstring that just won't go away. It's better than it was but I wish it would disappear completely without me having to take time off.Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-80941904415971949822010-11-23T01:03:13.563-05:002010-11-23T01:03:13.563-05:00Yep. Take the e21 both before and after key workou...Yep. Take the e21 both before and after key workouts and races... maybe even in the middle if the event is longer than an hour. And there's a good possibility that had you not taken that extra GU you might have avoided the stomach upset you said you had. Too many simple sugars can do that to you during longer races. Live and learn. Try it next time! :)Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-39070106975853317482010-11-22T23:51:52.731-05:002010-11-22T23:51:52.731-05:00Thanks for testing things out for us:) Great job ...Thanks for testing things out for us:) Great job on your weight loss! You are amazing!The Hungry Runner Girlhttps://www.blogger.com/profile/12506381626195673826noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-16160489918803252282010-11-22T21:15:58.036-05:002010-11-22T21:15:58.036-05:00Your a weight loss machine!!! Keep it up mama!Your a weight loss machine!!! Keep it up mama!Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-15742079418131589102010-11-22T20:59:41.237-05:002010-11-22T20:59:41.237-05:00I think that just like race day, where anything ca...I think that just like race day, where anything can happen, I think that with recovery, anything can happen, too. There may be more than one thing to point to, but I have a feeling you just got more of a workout that you thought!<br />Congrats on the weight loss!Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.com