tag:blogger.com,1999:blog-5469780206027563404.post4783030185863792387..comments2024-03-23T12:03:13.156-04:00Comments on Lil Runner: week 12 statsN.D.http://www.blogger.com/profile/07718741327199643323noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5469780206027563404.post-39574398224672005022008-08-19T16:02:00.000-04:002008-08-19T16:02:00.000-04:00I totally crave cheese too... that started in the ...I totally crave cheese too... that started in the first few weeks and hasn't gone away yet.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-4286837814872059892008-08-18T18:45:00.000-04:002008-08-18T18:45:00.000-04:00Sounds like you had a good time. I enjoy baseball ...Sounds like you had a good time. I enjoy baseball games but it's so freaking humid down here to want to be at a stadium. <BR/><BR/>I agree, it's probably a good idea to get the knee checked out. Best to find out what's wrong and fix it right away.Crissy Raehttps://www.blogger.com/profile/15960584706958582064noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-20455411373006404742008-08-18T18:42:00.000-04:002008-08-18T18:42:00.000-04:00One thing i like to do after a long run is get in ...One thing i like to do after a long run is get in really cold water for like 5-10 minutes. It helps get that lactic acid moving & your not as sore the next day!<BR/><BR/>Thanks for the info about the watch.. i think i'm gonna end up getting the part for my shoe and ipod! It sure is motivating!Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-23014993022329369862008-08-18T16:47:00.000-04:002008-08-18T16:47:00.000-04:00Good luck with the knee. As for what to do after l...Good luck with the knee. As for what to do after long runs--don't be like me and hop onto a 7 hour flight right after. Not the best decision I ever made. :)Chttps://www.blogger.com/profile/16239398378627471218noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-40788213028961736572008-08-18T11:57:00.000-04:002008-08-18T11:57:00.000-04:00sounds like a great weekend! probably a good idea...sounds like a great weekend! probably a good idea to get the knee checked out since its been bothering you for a while. good luck!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-58843138293456905842008-08-18T11:14:00.000-04:002008-08-18T11:14:00.000-04:00Just catching up...congratulations! That's awesome...Just catching up...congratulations! That's awesome to hear you will continue running too!<BR/>Let's go Mets! I just saw them last week at Shea playing the Marlins.<BR/>Good luck with the knee!Meghttps://www.blogger.com/profile/07819934745994804681noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-35091152711133948972008-08-18T10:14:00.000-04:002008-08-18T10:14:00.000-04:00Nice trip, and the ballpark in Pittsburgh does loo...Nice trip, and the ballpark in Pittsburgh does look nice. Take care of that knee. I took a full week off (not that I am equating my issue with yours), and now it finally seems to be on the mend. I was also doing a tonne of specific exercises to strengthen the hip flexors and in particular the vastus medialis, which prevents the knee cap from sliding towards the outside of the leg. Although I still have some tenderness, the pain is going away as I improve the strength of the muscles around my knee. Good luck at the Dr.'s, and be an informed consumer - ask tonnes of questions!Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-66837310625755329202008-08-18T09:34:00.000-04:002008-08-18T09:34:00.000-04:00Good luck seeing the Dr for that knee issue. Let ...Good luck seeing the Dr for that knee issue. Let us know ho wit goes, chica!Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-3827578940802390432008-08-17T20:33:00.000-04:002008-08-17T20:33:00.000-04:00Nice stats! I love the pics of the stadium with th...Nice stats! I love the pics of the stadium with the city view. Keep u sposted on the knee hope it is a quick recovery fix. <BR/><BR/>After a long run if I can get into an ice bath with in the hour I am in it. In the evening a Epsom Salt soak in warm water followed with Ben Gay and rollered out.Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-8399264786857716202008-08-17T20:07:00.000-04:002008-08-17T20:07:00.000-04:00Nice stats. Hope your knee is ok. What do I know o...Nice stats. Hope your knee is ok. What do I know of recovery from long/hard runs?<BR/><BR/>Never been to Pittsburgh. I won't bother after reading your review. Go Mets.BeachRunnerhttps://www.blogger.com/profile/04784217861498867440noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-80842845094465841452008-08-17T19:53:00.000-04:002008-08-17T19:53:00.000-04:00I think it is smart of you to get the knee checked...I think it is smart of you to get the knee checked out. Let us know how you make out. I wasn't impressed with Pittsburgh either.Anonymousnoreply@blogger.com