tag:blogger.com,1999:blog-5469780206027563404.post8668764317092956258..comments2024-03-23T12:03:13.156-04:00Comments on Lil Runner: MovementN.D.http://www.blogger.com/profile/07718741327199643323noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5469780206027563404.post-80347784991743697622008-08-07T12:23:00.000-04:002008-08-07T12:23:00.000-04:00Your knee pain is something very much like what I ...Your knee pain is something very much like what I am feeling. Although I am not a distance runner by any means, having only started in January, my knee pain seems to be common. I love this blogging thing where I can get inspired by other people's running successes and challenges, AND get advice on how to treat injuries! Awesome blog! I'll be back, and good luck with your knee.Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-30043593996065299482008-08-06T20:37:00.000-04:002008-08-06T20:37:00.000-04:00I have not gone swimming once this year and I am j...I have not gone swimming once this year and I am jealous. I hope your poor knee feels better soon!Erinhttps://www.blogger.com/profile/04571277949831701548noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-89620736242148071862008-08-06T17:50:00.000-04:002008-08-06T17:50:00.000-04:00Whewww.. thanks for all the research Beachrunner a...Whewww.. thanks for all the research Beachrunner and Marcy! I was wondering what the F a popliteus was too. I'm looking at it now!! Looks intense. Thanks for the support everyone and Dr. Beachrunner!N.D.https://www.blogger.com/profile/07718741327199643323noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-71808905881866985562008-08-06T17:05:00.000-04:002008-08-06T17:05:00.000-04:00I'd listen to beachrunner, he seems to really be r...I'd listen to beachrunner, he seems to really be researching the problem. That is if you count Marcy doing all the work. <BR/><BR/>Nice swim, have you tried running in the pool at all? I hear that helps quite a bit when you're dealing with pain.ncrunner12https://www.blogger.com/profile/01450297019933639025noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-89220569974434042752008-08-06T16:28:00.000-04:002008-08-06T16:28:00.000-04:00What the F is a popliteus? LOL.Holy S! Marcy is a ...What the F is a popliteus? LOL.<BR/>Holy S! Marcy is a genius. I take back my advice, a strained popliteus looks like the culprit to me now. LOL. Am I a quack freak non-doctor or what? Whatever it is, RICE is the best advice possible (*sigh* Marcy is right again).BeachRunnerhttps://www.blogger.com/profile/04784217861498867440noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-36473134079608101672008-08-06T14:45:00.000-04:002008-08-06T14:45:00.000-04:00swimming outside sounds fun!! i don't like the in...swimming outside sounds fun!! i don't like the indoor pool (excuse #423 why i don't go swimming much...). as long as you're doing SOMETHING you're not losing fitness, so don't freak out!Clarehttps://www.blogger.com/profile/13062114889126850617noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-53355259041351834882008-08-06T13:32:00.000-04:002008-08-06T13:32:00.000-04:00Hmmmmmm could it be your popliteus muscle? Keep o...Hmmmmmm could it be your popliteus muscle? Keep on the RICE chica!!Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-85074550766756628572008-08-06T12:55:00.000-04:002008-08-06T12:55:00.000-04:00keep up the RICE and i hope it starts to feel bett...keep up the RICE and i hope it starts to feel better soon! great job getting out there to swim!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-34172670963007399312008-08-06T12:39:00.000-04:002008-08-06T12:39:00.000-04:00My prior post got cut off. Here is the end of that...My prior post got cut off. Here is the end of that second link:<BR/><BR/>/a/chondromalacia.htmBeachRunnerhttps://www.blogger.com/profile/04784217861498867440noreply@blogger.comtag:blogger.com,1999:blog-5469780206027563404.post-5039535970187066872008-08-06T12:37:00.000-04:002008-08-06T12:37:00.000-04:00Nice job on the swim. I think your knee pain is "r...Nice job on the swim. I think your knee pain is "runner's knee" (or chondromalacia of the patella). It could also be an IT band issue, but I think it is the former. Read these links for more info and treatments:<BR/><BR/>http://www.coolrunning.com/engine/2/2_5/194.shtml<BR/><BR/>http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm<BR/><BR/>http://en.wikipedia.org/wiki/Iliotibial_band_syndromeBeachRunnerhttps://www.blogger.com/profile/04784217861498867440noreply@blogger.com