Lil Runner

Running - what's your therapy?

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Upcoming Races

  • Caesar Rodney 1/2 3/11
  • UMLY Tri 4/11
  • Broad Street Run 05/11
  • Philly Oly Tri 6/11

Marathons

  • Philly Marathon, 4:39:36*, 2009
  • Boston Marathon, 4:21:03, 2009
  • Philly, 4:26, 2007
  • NYC Marathon, 4:45, 2006
  • Steamtown, 4:15, 2004

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Lil Runner

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PRs!

  • 5k 23:14 Susan Komen 5/11/2008
  • 10k 47:47 Kennett Run 5/17/08
  • 10m 1:18:54 Broad Street 5/4/08
  • 13.1m 1:47:17 Caesar Rodney Half 3/27/11
  • 18m NYC tuneup 2:43:25 (2004)
  • 26.2m 4:15:18 Steamtown Marathon 10/10/04 haven't beat it!
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Natalie

Natalie
A vegetarian runner w/ 2 kids (2.6.09 and 7.15.10)

FOODBUZZ

Build-A-Sign

My Running Signs
Running Signs

Amazing Grass

Food Buzz top 9

Blog Archive

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      • Pancake Sunday, 19 weeks, end of month
      • Another snow day?
      • More bean patties & a site to check out
      • Eats, treats, the sippy cup war
      • Milk Winner & Vegan/Gluten Free Pancakes
      • The snow hangover
      • DHA
      • welcoming an old pal; new eats;walking baby
      • another snow day
      • Breakfast for dinner
      • Challenges - how am I doing
      • Nick's birthday party
      • Nick's first birthday!
      • Handicap & Birthday
      • Saving on shopping!
      • February's challenge
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Running Examiner

Running Examiner

Blogs that motivate me

  • Mama Simmons
    2013 Honolulu Triathlon
  • Heather Eats Almond Butter
    Easy Toddler Gifts
  • A Healthy Passion
    March Goals!
  • Running by the Bay
    Fats for the win
  • Defying Gravity...
    Adjusting To A New City...
  • Cross Country Squared
    Race reports aplenty
  • Life as a House - or something close
    Colorado
  • Run Mama Run
    From the French....
  • Wholesome Baby Food - Homemade Baby Food Blog
    About Babies and Milk – Yes in Baked Goods, No as a Drink
  • Rebecca DeWire
    Christmas card
  • A Preschooler, a Pregnant "Triathlete" and an Entrepreneur
    Ch-ch-ch-changes
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