Lil Runner

Running - what's your therapy?

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Upcoming Races

  • Caesar Rodney 1/2 3/11
  • UMLY Tri 4/11
  • Broad Street Run 05/11
  • Philly Oly Tri 6/11

Marathons

  • Philly Marathon, 4:39:36*, 2009
  • Boston Marathon, 4:21:03, 2009
  • Philly, 4:26, 2007
  • NYC Marathon, 4:45, 2006
  • Steamtown, 4:15, 2004

Followers

Lil Runner

Foodbuzz

PRs!

  • 5k 23:14 Susan Komen 5/11/2008
  • 10k 47:47 Kennett Run 5/17/08
  • 10m 1:18:54 Broad Street 5/4/08
  • 13.1m 1:47:17 Caesar Rodney Half 3/27/11
  • 18m NYC tuneup 2:43:25 (2004)
  • 26.2m 4:15:18 Steamtown Marathon 10/10/04 haven't beat it!

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Visitors since 6/5/09

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Natalie

Natalie
A vegetarian runner w/ 2 kids (2.6.09 and 7.15.10)

FOODBUZZ

Build-A-Sign

My Running Signs
Running Signs

Amazing Grass

Food Buzz top 9

Blog Archive

  • ►  2011 (210)
    • ►  December (2)
      • LIL RUNNER IS MOVING!
      • moving to Word Press?
    • ►  November (18)
      • 18 weeks and favorite holiday recipes
      • New Clif Shot Blok Flavor: Citrus
      • Back into the routine!
      • winner
      • 16 weeks and more marathon thoughts
      • Philly Marathon '11 report
      • Healthy baking (giveaway)
      • Review of Margaritaville sunglasses
      • Acts of Kindness
      • Share your eats Saturday
      • winner of the SILK giveaway
      • OWW - Opinions Wanted Wednesday
      • 1st trimester
      • Recovery week stats and granola recipe
      • Marathon history
      • Marathon Pics & recovery
      • Drink SILK with your cereal! (giveaway)
      • Part 2 of my MCM experience
    • ►  October (16)
      • My thoughts on MCM - Marathon #6 (ultra) - part 1
      • 3 - 3 - 3 - 3
      • Winner of the Compression Shorts - Aspaeris
      • To run or not to run
      • Help make a difference with CamelBak
      • Back to some sort of normalcy
      • Creativity wanted
      • Review & Giveaway: Aspaeris Compression Shorts
      • Squash and Bean Soup
      • Where are you, runner moms?
      • weekend treat
      • recipes & packing
      • 20 - done!
      • Running form and Clif winner
      • Recovery & Clif Bars (Giveaway)
      • I don't know if I can do this!
    • ►  September (22)
      • Running & Blueberry Cheesecake Bites
      • Eating habits
      • Butternut Squash Quinoa Doughnuts
      • Sunday catch up
      • Clif Bar Seasonal Flavors & College Incentive
      • Seasonal Flavors
      • winner of the Chick Bands
      • Catching up with Kara Goucher
      • Cake Pops with Ghiradelli INTENSE Dark Chocolate
      • What's for Dinner: Broccoli Cheddar Soup
      • Chickbands review and giveaway
      • Family planning & coaching
      • Nick's first day of pre-school & running
      • Follow your heart
    • ►  August (19)
    • ►  July (15)
    • ►  June (16)
    • ►  May (14)
    • ►  April (16)
    • ►  March (27)
    • ►  February (17)
    • ►  January (28)
  • ▼  2010 (207)
    • ►  December (22)
    • ►  November (20)
    • ►  October (14)
    • ►  September (16)
    • ►  August (6)
    • ►  July (23)
    • ►  June (14)
    • ►  May (16)
    • ►  April (16)
    • ►  March (18)
    • ▼  February (16)
      • Pancake Sunday, 19 weeks, end of month
      • Another snow day?
      • More bean patties & a site to check out
      • Eats, treats, the sippy cup war
      • Milk Winner & Vegan/Gluten Free Pancakes
      • The snow hangover
      • DHA
      • welcoming an old pal; new eats;walking baby
      • another snow day
      • Breakfast for dinner
      • Challenges - how am I doing
      • Nick's birthday party
      • Nick's first birthday!
      • Handicap & Birthday
      • Saving on shopping!
      • February's challenge
    • ►  January (26)
  • ►  2009 (268)
    • ►  December (16)
    • ►  November (32)
    • ►  October (28)
    • ►  September (22)
    • ►  August (17)
    • ►  July (21)
    • ►  June (27)
    • ►  May (28)
    • ►  April (21)
    • ►  March (21)
    • ►  February (20)
    • ►  January (15)
  • ►  2008 (125)
    • ►  December (17)
    • ►  November (15)
    • ►  October (19)
    • ►  September (19)
    • ►  August (18)
    • ►  July (25)
    • ►  June (11)
    • ►  February (1)
  • ►  2007 (4)
    • ►  August (4)

Running Examiner

Running Examiner

Blogs that motivate me

  • Heather Eats Almond Butter
    Checking In
  • Mama Simmons
    What I've Noticed
  • A Healthy Passion
    friday five #21
  • Wholesome Baby Food - Homemade Baby Food Blog
    Shrimp Scampi for Dinner? Make a Bit of Chicken & Baby Can Share It Too!
  • Cross Country Squared
    My first trail race-- WHERE I WON!
  • Life as a House - or something close
    How was March?
  • Running by the Bay
    Friday Favorites
  • Run Mama Run
    Christmas Gift Help...TRX??
  • Rebecca DeWire
    Christmas card
  • Defying Gravity...
    Gettin Krazy in the Kitchen
  • A Preschooler, a Pregnant "Triathlete" and an Entrepreneur
    Ch-ch-ch-changes
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