Lil Runner

Running - what's your therapy?

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Recipes

Snacks & Desserts
Graham Crackers
Protein Ice Cream
Fudgie Babies (CCK)
Nanner Bread 

almond butter bites
hummus & flatbread
2 bite brownies
Smooshy Balls
healthier 2 bite brownies

Dinners
Black bean sliders 
Kale and Barley Gratin
Clean Eating Pizza - Clean Eating Cookbook
Lentil Walnut Burgers


Breakfast
Sweet potato and strawberry muffin pizza
Breakfast pizzert  - chocolate covered Katie
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Latest Therapy

Upcoming Races

  • Caesar Rodney 1/2 3/11
  • UMLY Tri 4/11
  • Broad Street Run 05/11
  • Philly Oly Tri 6/11

Marathons

  • Philly Marathon, 4:39:36*, 2009
  • Boston Marathon, 4:21:03, 2009
  • Philly, 4:26, 2007
  • NYC Marathon, 4:45, 2006
  • Steamtown, 4:15, 2004

Followers

Lil Runner

Foodbuzz

PRs!

  • 5k 23:14 Susan Komen 5/11/2008
  • 10k 47:47 Kennett Run 5/17/08
  • 10m 1:18:54 Broad Street 5/4/08
  • 13.1m 1:47:17 Caesar Rodney Half 3/27/11
  • 18m NYC tuneup 2:43:25 (2004)
  • 26.2m 4:15:18 Steamtown Marathon 10/10/04 haven't beat it!

Visitors since 6/5/09

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Natalie

Natalie
A vegetarian runner w/ 2 kids (2.6.09 and 7.15.10)

FOODBUZZ

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Blogs that motivate me

  • Heather Eats Almond Butter
    Best Almond Butter Without Palm Oil
  • A Healthy Passion
    Hello world!
  • Wholesome Baby Food - Homemade Baby Food Blog
    9 Best No-Fuss Cookbooks for Babies & Toddlers
  • Running by the Bay
    Marley's Birth Story
  • Defying Gravity...
    3 Years Old?
  • Cross Country Squared
    Race reports aplenty
  • Life as a House - or something close
    Colorado
  • Run Mama Run
    From the French....
  • A Preschooler, a Pregnant "Triathlete" and an Entrepreneur
  • Rebecca DeWire
  • Mama Simmons
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