I'm not good at measuring but something like this:
- 1+ c cashews
- 1 cup dates
- 4-5 T cocoa
- 2 T coconut oil
Then I made my black bean sliders. I always tweak the recipe a bit and rarely measure but these were the best ever and I know what was in them:
1 can black beans (any beans work - canned is best)
1/2 package of silken tofu
1/2 cup cooked couscous
1/4 to 1/2 C wheat germ
2 T nutritional yeast (just to add nutrients)
1/4 c chunks of colby jack cheese
cumin, salt, pepper
FOOD process! then grill them up on the stovetop with 1 T oil (I used much more) or cook in the oven. I love them with hummus and avocado.
A couple of people asked if I knew what I was having (boy or girl) - I don't know, I'm just guessing. I remember with Nick I was going to the bathroom 2-3 times a night, and now I can make it the whole night. Anyone have a boy and a girl and noticed differences?
I am starting to get nervous about the Broad Street Run - have you seen the weather? 85 and humid (for the day)... It is going to take me a LONG time! I haven't figured out my plan logistically (getting there, etc) yet, but I don't want my family having to wait around for me for hours!
The giveaway ends tomorrow for Silk Almond! Check it out here.