Here is what my training week looked like. My legs and arms are tired today, but especially my legs! Rest day! I have to get in some better runs since running is a part of the triathlon!
Monday: Run 5.7 miles and circuit training
Tuesday: Run 5 miles and pilates/abs
Wednesday: Swim 4000 yards
Thursday: Spin class 18.6 miles, lifting and run 1 mile
Friday: swim 3250 yards, bike 10.5 miles (spin) and run a mile
Saturday: run about 4 miles, bike 5 miles
After being on the bike yesterday and realizing that I'll never be as fast on the real bike than the spin bike, I think I'm going to try to switch to the sprint triathlon. I don't want to be miserable.
|Nick is at a perfect age for the beach -|
self entertains with his Thomas trains!
|Kara - not so much, she just wants to walk (holding my hands) and explore|
but it sure is fun dressing her for the beach!