Dove soap update - yeah. I'm becoming like that cheerleader chick in SNL who smells her hands (except it is usually after she has them under her armpits)? Yeah, I'm the one smelling my hands after I wash them with Dove as long as the smell lasts. Please don't think I'm crazy!
Running update - Saturday I was able to run 6 miles at one clip (with a few breaks) and then 3 more later. Whew!! Then Sunday I couldn't run without problems. You take what you can get!!
With the holidays and new RW edition, my question is - Do you take days off? There was a time when I worked out 5 days a week and took off 2. Then 6 and took off 1, and here I am now and an off day at the very least includes yoga. I just feel much better when I do SOMETHING! But I feel like I have tired legs especially the first 10 min I am running. I was better about days off when I was in training and running fast, but now I just run whenever I can and feel like it.
week 30 - I feel like a meatball
Mon- yoga + elliptical (30 min)
Tuesday - 6 miles
Wednesday - 4 miles + lift (30 min)
Thursday - swim 2500yd, elliptical 30, bike (10) + dr appt gained too much weight : (
Friday - swim 2800yd, run 4 miles
Saturday - 9 miles (6, 3)
Sunday 6 miles
totals: Run 29 miles, average pace 10:44
(really wanted to do one more but Sunday wasn't working out!)
Swim 5300 yards, cross train 1 hour, lift 30 minutes, yoga 1 hour
HBBC tracker: 98.25 points (followed POM's lead on my spreadsheet!)
2 more days left! Enjoy your holiday!
