30 DAY SHRED -what do you know about it? I've definitely heard people talk about it and just found it free on fios ON demand (new hobby).
On demand has tons of free workouts - Thanks Ali! I'm now considering quitting the gym!
The DAY AFTER A LONG RUN:
What workout do you do?
I was feeling kind of sore so I did some yoga and an easy 2 miles.
Check out Amanda's giveway here!