|image from movefitness.com.au|
I didn't sweat at all. I didn't try hard at the lunges because my poor quads are still super sore, but I was kind of disappointed that I wasted my hour doing this class rather than doing my own lifting routine and then some cardio. As I looked around, I kind of thought, I bet anyone could do this class. Anyone couldn't run for an hour. I should be running. Maybe I'll feel differently tomorrow. I ended up leaving the class when the stretch part came and running a quick 1.5 miles on the treadmill. That's all I'll have time for today and it's doubtful that I'll return to bodypump on Thursday but maybe I'll try it again after I see how I feel tomorrow! Have you done a class similar to this? What did you think? Maybe I'm underestimating it? What is your lifting routine?