A bit late with the exhilaration of the Sunday race : )
Today - bad knee is hurting and not happy, especially walking up the stairs to my 3rd floor classroom in a really old building! But I feel good and want to do another race this weekend. I was considering the 18 mile NYC tuneup in central park on Sunday, but I'm going to wait and see what my doctor thinks (appt tomorrow) and how my knee is feeling to see what I can do. Once I start racing again I get really addicted to the high that I feel!
I did yoga tonight and stretched out. It felt good and hopefully an easy run in the morning will help me to stretch out.
Week 17 recap
Monday: Run 30 minutes (3.15) + yoga
Tuesday: run 1 hr (7)
Wednesday: run 15 minutes (1.5) and swim 30 minutes(1700yd), yoga 30 minutes
Thursday: Run 1 hr (7)
Friday: 30 minutes swimming (1600yd)
Saturday: 55 minutes (5.5 miles)
Sunday: RACE! 13.1 (1:57:05)
Total: 37.3 miles running, 1.5 hours yoga and 3300 yds (1 hour) swimming.
Here's to being able to run in 20 more weeks!