I don't really taper, but each day this week I am going to try to focus on something to prepare for next Monday. This is my plan - advice welcome!!
Mon 8 miles marathon pace Tues swim/lift/x-train (skip lifting this week?) Wednes- 1 mile wu, 2-3 miles m-pace, 1 mile cd Thurs- same as Tues,maybe yoga? Fri-2-3 easy miles Sat- off/yoga/walk at expo Sun-2 easy miles Mon- MARATHON day