I remember I used to do a speed workout the Monday before running a marathon - but I can't remember what it was. What is your last hard workout before marathon weekend? Which day did you do it and what do you do?
I'm also interested in eating for optimal performance. What do you eat while in training mode to be as fit as possible? I'm frustrated on this front because I'm still carrying extra weight around and I feel like I am a very good eater.