Here is my plan:
Monday: Yoga/Pilates/Strength or Bike - morning or use gym daycare
Tuesday: Run - morning
Wednesday: Swim/Strength or track workout and swim on Monday - morning or night track
Thursday: Run - morning
Friday: Swim/Strength - morning
Saturday: Long Run with group
Something to that effect. I'm going to join the running club - they have long runs on Saturdays and track work on Wednesdays which I will find a way to make because that sounds great! At least once a month I can do some speedwork! As far as diet:
Try not to eat mindlessly - don't wait till I'm starving to eat - be more mindful basically.
Yesterday was pancake Sunday - and I tried The Non Dairy Queen's waffle recipe.
This used peanut flour and I added a little more water since I made pancakes instead of waffles. Now I do want a waffle maker. I'll get one of them soon! The topping was coconut oil and amazing grass chocolate powder - that combo is really delicious!
So far this week - Monday - my dad has one of those bikes w/ computer where you can see the course. I did a whopping 6 miles, it took me 30 minutes. I also did a Jillian kettleball workout on demand - that was great to change it up!! Today (tues) I got in a run in the morning - Kara slept till past 7! woohoo!