1 c flaxseeds, ground
1 c oat bran
2 c whole wheat flour
1/2 c wheat germ
1 T baking powder
1 tsp cinnamon
1 tsp baking soda
1 c applesauce
1.5 c almond or coconut milk
1/4 c water+ 1 T chia (let sit 5 min)
1 c dried cranberries/blueberries
Make chia egg (water + chia). Mix all flours together. Mix all wet ingredients. Add wet to dry just till mixed, do not overmix. Bake in mini cups for about 15 minutes or regular cupcake molds for 20 minutes. Makes 24-36 mini muffins.
I also took TJ's pancake mix and added in some good things to it - I skipped the egg, used 1 c. almond or coconut milk w/ 2 c mix and 1 T flax or chia seed + 1/4 c water (let that sit to make the "egg") then added in coconut, blueberries and peanut butter. Yum!!
Another thing I've tried lately - love it when I find things I have in my pantry that I haven't used in a while and find a way to use them - Hemp Fudge?
Running has been nice this week! I ran easy on Monday and Tuesday, yesterday I got in some speed intervals at the gym with the kids in the daycare there (wooo!) I'm going to try to get in another 10 this weekend in preparation for the race next weekend! I was able to swim 2 mornings w/ the team so this week has been great. Now I have to find some time for abs and lifting to keep the strength work up.