I think I'm going to have to start getting up early to get my endorphins again. I am just way too moody to go through the day and try to inspire kids! I don't have enough patience and am too uptight. It is kind of sad that I need some workout energy to feel good! I might start doing morning workouts again, I just like sleeping in a bit! But I'll have to get back on that routine in the spring anyway, so we'll see! Maybe its just a case of the Mondays.. but everyday. :)
Pics of week 25
week 24 stats Monday - yoga
Tuesday - 6.92 (1:15/10:51) and .2 miles (12:30 pace)
Wednesday - 4 miles (10:07/40:26), swim 2000 yds
Thursday - 3 (32:00/10:40) - am, 3 (30:05/10:02)-pm, 3 (30:26, 10:09)-pm
Friday - lift 30 min
Sat - 16 miles outside - rainy, 60s, with the sis (3:11:02/11:57)
Sun - recovery 4.15 (45:00/10:51)
Total 40.3 miles ran, 2000 yds swam, 1 lift session & yoga once
better close up pic:
better close up pic:
