The 10miler probably took longer than the marathon to recover from! My quads have been sore since their wake up call on Sunday. I've done some slow short runs, today, yesterday and Monday.
I still don't know how I even managed a pace under 9 with how slow I've been training, but that just shows that my legs are ready to rumble!!
I've been eating better since Monday. Snacks have been apples and bananas, kashi go lean cereal w/ almonds, cranberries and some mini chocolate chips. Last night I had a big bowl of honey/cinnamon roasted chickpeas. They were great since I always have a sweet tooth! I want to try these burgers that have been suggested by Jessica - eating goes well when I have self control.
I dropped Nick at the Y today for 1/2 hour this afternoon. I met a friend and we took our boys swimming and after that he was passed out, so he slept there and I ran. They seemed to do a better job checking everything.
Nick is 3 months today! That FLEW by.
Unathletic runner - you have till the end of the day today! tomorrow I will have to pick a new winner :(