I went to a yoga class today in hopes that it will start to stretch out my hamstrings. It was painful, and I haven't been there since June and I really sucked. I even lost my balance on some pose we were doing leaning on our elbows and fell over. And made a big noise. Embarrassing for the feeling fat lady. I was getting frustrated by the end that I started thinking the instructor (who I have always thought was awesome and inspiring) was a showoff for being able to do crazy poses. Hah.
I am trying not to run this week, but I don't think that I will do it. Back to school (for teachers) is tomorrow and workouts now move to 5am and go back to an hour a day, and I usually go on my treadmill at home. I can go to the gym but it is so convenient to hit the basement instead early in the am to save some time. I'm not trying hard enough not to run. I'm going to think about it more later.
Week 13 stats:
Monday: swim - 3000 meters (1 hour)- elliptical 30min, lift 30 min
Tuesday: elliptical + bike 30 min, Run 7.28 miles, 1:05, (8:56) - treadmill
Wednesday: swim 3000 meters (1 hour), run 2.7 miles (25:30), lift 30 min - treadmill
Thurs: Long run - 13 miles, 2:07:45 (9:50) -outside- Valley Forge
Fri: elliptical 30, lift 30, bike 10
Sat: Run 7.2 miles 1:10 (9:44)
Sun: 5.52 miles 54:00
Totals: Swim 6000 meters, 2 hours
Cross training 1 hour 30 min
Lift 1 hour 30 min
Run 35.7 miles, 5:42:17