Taking your advice I also took the day off on Sunday. It was a great idea and it was family day - we went to the pumpkin orchard. I did kettleballs today and today's run was excellent - fresh legs!- So I am glad I took off yesterday.
Some eats over the last several weeks:
Spaghetti squash with cheese and beans.
Heather - chocolate brown rice bread
2/3 cup brown rice soaked overnight: the next day spread out with papertowels and pat dry
With rice, add to vitamix:
3/4 c water, dash sea salt, 1 T cocoa powder and 1 T sugar.
Spray your pan and bake 20 min and you get a nice bread!
October is also breast cancer awareness month. Here are a few articles on a health and beauty site that are informative:
9 ways to reduce your risk
Give yourself a self exam
Breast cancer awareness
With Kona coming up this weekend, GU is releasing a seasonal flavor for a limited time: ISLAND NECTARS- just in time for Kona. Look for this button below on my right sidebar - if you are doing Kona click it and get a free loot bag out there. If you order GU from the website, you can get a free 6 pack of this new flavor.