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What is sore today?
- I have shin splints - why why why? Usually I would get them if I did speedwork or raced too fast. Maybe I'm just not in the right shape? or maybe it's my shoes. Got them in Sept also.
- My shoulders/upper back need a major massage. This happened last time too - again, maybe just not in proper shape? My form?
- My quads need a roller (yep, have one!) and hamstrings feel a nice stretch when touching my toes (can't reach- ouch!)
- The inner thighs are a little sore - butterfly stretch.
Overall LAME-O!! But yes, it's only been 4 months. Sometimes I forget that. I think in about 5 more months I'll be ready. Here I come spring!
I have been eating mostly whole foods, non processed crap: fruits, veggies, grains, nuts, beans. By 4 months after Kara(just a few days ago), my weight from Kara was gone (goodbye!) and I have 4 pounds to go to pre-Nick weight! I haven't been doing anything special, but I think the good eating paired with chasing around Nick and having Kara also keeps me on my feet and burning energy. Maybe the nursing is helping too. This will help along with getting into shape so I can post some good times (hopefully!) in the spring.