A special shoutout to my longtime followers, since the very beginning, D10 and Aron! Thanks ladies! You are inspiring!
You've followed me through
- my parents and inlaws trip to Maine
- running while pregnant
- being pregnant and antipregger esp maternity clothes!
- attempting to run the Philly marathon 28 weeks pregnant (did the 1/2)
- giving birth to Nick
- running the Boston marathon
- deciding whether to work or take some time off with Nick
- thinking about doing my first tri
I'll have a birthday giveaway coming up this week, I haven't decided what it will be yet, but stay tuned!
Some fast running this weekend has helped to keep me motivated... I just plugged in a training plan for the Steamtown Marathon in October which starts today but today is a non running day for me, so we'll start that tomorrow! This one is from smartcoach and based on my last 5k time. I feel like there was somewhere where you could put your goal time and come up with a plan based on that. Anyone know anything about that? I am definitely incorporating Monday "off" days where I will do yoga only. I will otherwise burn out.
The master's board was missing today and I was not feeling it at all! I did 2500 yds but it was brutal. 45 min.
Not as good as a couple weeks ago, but still hitting up the produce place and eating good veggies and fruits. I've had a few bad eating days lately, mostly the end of last week. I picked up some hemp protein powder at Trader Joe's to switch it up from my Aria protein powder. I've made 2 smoothies with it so far, and you really can't taste it. Hemp has similar benefits as flaxseeds and is said to be good for athletes and vegans/vegetarians for those Omega 3 and 6 fatty acids!
Smoothie - hemp powder, kale, 1/2 banana, almond milk + skim milk - it was green!
Where can I find one of those bike trainer things and how much do they run?