|3/9/2009 — 3/15/2009:||36.0 Mi|| 5:31:43 week 5 |
|3/2/2009 — 3/8/2009:||35.3 Mi|| 5:43:29 week 4 |
|2/23/2009 — 3/1/2009:||33.0 Mi|| 5:27:35 week 3 |
|2/16/2009 — 2/22/2009:|| 24.3 Mi || 4:19:34 week 2 |
|2/9/2009 — 2/15/2009:||4.0 Mi|| 46:32 week 1|
I tried the 30 day shred - it is decent for someone like me that needs more direction using weights and gets bored easily making up my own stuff. Cardio wise - it is more low key I'd say. I still felt the need to go and do the elliptical machine at the gym. It's a nice quick workout for a cross training day I'd say!
Don't know why, but I'm still the same weight that I was weeks ago. Some days I'm a pound up and some days I'm the same. I'm eating really well and working out, so I don't know why it is so hard to get rid of these extra pounds that have been here since 1 week out!!
I'm trying to figure out how many days to run a week so that I don't get injured but I get in a good amount of miles. Last week I did Tues, Wednes, Thurs, Sat, Sun so 5 days.
I was thinking something similar this week. Most of my runs are easy with a long run for now.
How many days do you run? What is your week like?