BLUEBERRY QUINOA PANCAKES
1/2 c quinoa flour (cook quinoa for 5-7 min at 350 then make into flour in blender)
1 c oat flour
2 c almond milk or 1 c water and 1 c almond milk (unsweetened)
2 T flaxseed
2 T coconut (optional)
Mix it all together and cook on the skillet! YUM! = breakfast for 3 hungry mouths : )
It's been over a week now of calorie counting. I have been pretty hard core about it and I think it all depends where I am in my cycle. At some point, I just want to hoard food, and I think that is coming up pretty soon. :) Even though I've been counting and trying to stay between 1500-1800, I don't feel like I'm losing any weight. I can just tell that my mid section and inner thighs are feeling thick. I don't know what happened (other than pb chocolate chip cookies which I would love to eat right now)! I don't think I can manage going below 1500 on a day that I workout. I'm just too hungry. I've been living on a fresh veggie salad with hummus and nutritional yeast and soon looking at it will probably make me want to puke, ha!
|peppers, zucchini, tomatoes and cucumbers with hummus and nutritional yeast
I've been alloting out my pb helping for the day in the morning so no scoops out of the jar!! 2 T a day and that is that. I've probably been eating way more than that with random scoops out of the jar!
When you are making food for kids and finishing their food, that still counts!
I am obsessed with "Hemp Fudge" = TJS chocolate protein powder + chocolate amazing grass + water and peanut butter.
With the lack of running I have been doing more strength training. I feel like I haven't seen results yet. Going to keep working at it for now.