Last night Nick went to bed late - he has a cold and has been having a hard time drinking his bottles and doesn't want much food. Well he was starving at bedtime and went to bed around 8:30 (usual is 7/7:30). He slept in till 8:15 so I layed in bed and decided it was a yoga/off day and slept in till 7:30. Nice!! I am so tight. I have not done yoga in a long time - probably since the summer which is VERY bad! I used to go to a class at my old gym every Monday which was good for me, but we switched to the Y. I'm thinking about going back to the old gym, I loved that class! I am horrible about stretching and it is so key! I did yoga and some Jillian today and called it a day. It was fantastic to sleep in!
How often do you do yoga? Do you stretch every run/workout?