I felt like running yesterday so I did. I think that is going to be how it is until I get back on track and get some heart back into it! I drove up to the local high school near Bill's parents house and parked there and ran around neighborhoods, ending on the track and sprinted the last half lap. It felt really good. When I got home and mapped it, I realized how slow it was, but for a recovery run, it was fine. One of my hamstrings was a little tight but that was about it. I hope everyone had a really nice thanksgiving!
It was supposed to be kind of flat - hah. Can you see the top where I had to run to get back to where I started here?
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