When I went to Nick's 9 month appointment on Friday, I asked about vitamins for Nick. Had I not asked, it would not have come up, but the pediatrician recommended tri-vi-sol or poly-vi-sol.
Does anyone have experience using either and is your baby on vitamins?
TAPER 2 weeks
I swim 2 times a week on average early in the morning. By the end of the day I am TIRED from that. I never seem to get to bed early enough to get 7-8 hours of sleep on these days, more like 6 when I have to get up so early. In the taper, should I bring this down to 1 time a week? It is good for my muscles and recovery... What do you do with the lower mileage - actually rest or cross train/yoga, etc?
I'm not happy w/ my body right now. I stopped keeping track, and also stopped eating grains in the morning everyday. I cut back on the almond butter but probably still eat the same amount of nuts - maybe too many nuts? How many grains do you eat a day? I just read something in runners world saying we only need 3 ounces which is equal to 1/2 cup of rice. Which to me is one serving a day. I think on average I have kashi cereal (1 serving) as a snack, maybe a piece of bread (another serving?) and a grain at least once a day (dinner or breakfast sometimes). Maybe my carb levels are way too high? What is your diet like? I tracked calories today to see how I was doing and was around 1800. I think that is on target, I can't imagine losing weight and eating more. I keep going back and forth with this!!
And an update : Nick in the costume won $1000 - it came in the form of an American Express gift card. We got it today. I ended up ordering stockings from Pottery Barn for Bill and I and PBK for Nick (and 3 more ones for possible future children (or pets?) so that they'll match!) If you are in the market for stockings, PB may be on the last days of free shipping and monogramming on them!